Melanie Nussbaumer 20:00 row
3,987m
Meters
20:00.0
Time
2:30.4
Pace
216
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 145 |
February 10, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,987m | 2:30.4 | 103 | 653 | 18 | 130 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 18 | 127 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 18 | 128 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 18 | 133 |
| 20:00.0 | 998m | 2:30.3 | 103 | 654 | 18 | 132 |
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Workout Graph
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