Melanie Nussbaumer 10:00 row
1,995m
Meters
10:00.0
Time
2:30.3
Pace
105
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 17 |
| Stroke Count | 177 |
| Drag Factor | 143 |
September 13, 2024 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,995m | 2:30.3 | 103 | 654 | 17 | 122 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 17 | 84 |
| 4:00.0 | 399m | 2:30.3 | 103 | 654 | 18 | 124 |
| 6:00.0 | 400m | 2:30.0 | 104 | 656 | 17 | 134 |
| 8:00.0 | 398m | 2:30.7 | 102 | 651 | 18 | 135 |
| 10:00.0 | 400m | 2:30.0 | 104 | 656 | 18 | 133 |
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Workout Graph
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