Melanie Nussbaumer 15:00 row
3,095m
Meters
15:00.0
Time
2:25.3
Pace
171
Calories
142
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 171 |
September 20, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,095m | 2:25.3 | 114 | 691 | 18 | 142 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 18 | 140 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 | 146 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 | 142 |
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Workout Graph
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