Melanie Nussbaumer 15:00 row
3,114m
Meters
15:00.0
Time
2:24.5
Pace
171
Calories
132
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 272 |
| Drag Factor | 166 |
September 23, 2024 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,114m | 2:24.5 | 116 | 699 | 18 | 132 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 18 | 128 |
| 6:00.0 | 623m | 2:24.4 | 116 | 699 | 18 | 129 |
| 9:00.0 | 622m | 2:24.6 | 116 | 697 | 18 | |
| 12:00.0 | 624m | 2:24.2 | 117 | 701 | 19 | 135 |
| 15:00.0 | 623m | 2:24.4 | 116 | 699 | 18 | 136 |
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Workout Graph
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