Melanie Nussbaumer 15:00 row
3,194m
Meters
15:00.0
Time
2:20.8
Pace
180
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 167 |
September 24, 2024 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,194m | 2:20.8 | 125 | 730 | 18 | 135 |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 18 | 129 |
| 6:00.0 | 630m | 2:22.8 | 120 | 713 | 18 | 131 |
| 9:00.0 | 638m | 2:21.0 | 125 | 729 | 19 | 135 |
| 12:00.0 | 648m | 2:18.8 | 131 | 749 | 19 | 139 |
| 15:00.0 | 658m | 2:16.7 | 137 | 770 | 20 | 142 |
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Workout Graph
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