Melanie Nussbaumer 20:00 row
4,126m
Meters
20:00.0
Time
2:25.4
Pace
229
Calories
88
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 168 |
September 25, 2024 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,126m | 2:25.4 | 114 | 691 | 18 | 88 |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 17 | 70 |
| 8:00.0 | 825m | 2:25.4 | 114 | 691 | 18 | 78 |
| 12:00.0 | 826m | 2:25.2 | 114 | 692 | 19 | 79 |
| 16:00.0 | 824m | 2:25.6 | 113 | 690 | 19 | 78 |
| 20:00.0 | 826m | 2:25.2 | 114 | 692 | 20 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.