Melanie Nussbaumer 20:00 row
4,182
Meters
20:00.0
Time
2:23.4
Pace
235
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 168 |
November 28, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,182 | 2:23.4 | 119 | 707 | 20 | 133 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 | 130 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 | 134 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 | 135 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 708 | 21 | 134 |
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Workout Graph
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