Richard Insley 7500m row
7,500
Meters
31:20.2
Time
2:05.3
Pace
476
Calories
136
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
March 28, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.2 | 7,500 | 2:05.3 | 178 | 911 | 26 | 136 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 28 | 125 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 906 | 26 | 130 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 26 | 132 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 924 | 26 | 137 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 26 | 140 |
| 4:10.1 | 6,000 | 2:05.0 | 179 | 915 | 26 | 139 |
| 4:09.5 | 7,000 | 2:04.7 | 180 | 920 | 26 | 143 |
| 2:05.1 | 7,500 | 2:05.1 | 179 | 915 | 26 | 143 |
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Workout Graph
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