Richard Insley 5000m row
5,000
Meters
21:27.5
Time
2:08.7
Pace
309
Calories
123
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
March 29, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.5 | 5,000 | 2:08.7 | 164 | 864 | 25 | 123 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 26 | 113 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 25 | 122 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 871 | 25 | 125 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 26 | 126 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 25 | 129 |
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Workout Graph
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