Richard Insley 5000m row
5,000
Meters
20:46.6
Time
2:04.6
Pace
319
Calories
136
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 553 |
March 31, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.6 | 5,000 | 2:04.6 | 181 | 921 | 26 | 136 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 28 | 128 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 27 | 133 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 27 | 137 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 931 | 26 | 142 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 944 | 26 | 142 |
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Workout Graph
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