Richard Insley 5000m row
5,000
Meters
20:48.3
Time
2:04.8
Pace
319
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
April 03, 2025 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.3 | 5,000 | 2:04.8 | 180 | 919 | 27 | 140 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 28 | 129 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 28 | 137 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 27 | 142 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 931 | 26 | 146 |
| 4:07.6 | 5,000 | 2:03.8 | 184 | 934 | 26 | 148 |
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Workout Graph
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