Richard Insley v4:00/3:00r...5 row
3,474
Meters
13:00.0
Time
1:52.2
Pace
186
Calories
151
Heart Rate
| Rest Distance | 206 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,680 |
| Overall Time | 22:30.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Stroke Count | 398 |
April 05, 2025 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,474 | 1:52.2 | 247 | 1151 | 28 | 151 | |
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 29 | 146 | |
| r: 3:00 | 65 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 29 | 157 | |
| r: 2:30 | 68 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | 154 | |
| r: 2:00 | 30 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 140 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 28 | 158 | |
| r206 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.