Richard Insley 1320m row
1,320
Meters
5:29.4
Time
2:04.7
Pace
84
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 143 |
April 05, 2025 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.4 | 1,320 | 2:04.7 | 180 | 920 | 25 | 136 |
| 1:16.4 | 300 | 2:07.3 | 170 | 883 | 27 | 124 |
| 1:15.5 | 600 | 2:05.8 | 176 | 904 | 26 | 136 |
| 1:14.9 | 900 | 2:04.8 | 180 | 919 | 26 | 140 |
| 1:13.6 | 1,200 | 2:02.6 | 190 | 952 | 25 | 140 |
| 0:29.1 | 1,320 | 2:01.2 | 196 | 975 | 25 | 140 |
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Workout Graph
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