Richard Insley 7500m row
7,500
Meters
31:10.9
Time
2:04.7
Pace
478
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 822 |
April 08, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.9 | 7,500 | 2:04.7 | 180 | 920 | 26 | 141 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 28 | 127 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 27 | 134 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 922 | 27 | 138 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 26 | 141 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 26 | 144 |
| 4:08.6 | 6,000 | 2:04.3 | 182 | 927 | 26 | 145 |
| 4:06.4 | 7,000 | 2:03.2 | 187 | 944 | 26 | 150 |
| 2:02.1 | 7,500 | 2:02.1 | 192 | 961 | 26 | 153 |
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Workout Graph
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