Richard Insley 5000m row
5,000
Meters
20:38.1
Time
2:03.8
Pace
321
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 539 |
April 10, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.1 | 5,000 | 2:03.8 | 184 | 934 | 26 | 141 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 27 | 130 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 26 | 138 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 937 | 26 | 143 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 25 | 146 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 26 | 151 |
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Workout Graph
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