Richard Insley 5000m row
5,000
Meters
20:54.8
Time
2:05.4
Pace
317
Calories
137
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
April 14, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.8 | 5,000 | 2:05.4 | 177 | 909 | 26 | 137 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 27 | 129 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 27 | 135 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 27 | 138 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 27 | 141 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 919 | 26 | 142 |
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Workout Graph
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