Richard Insley 5000m row
5,000
Meters
20:05.9
Time
2:00.5
Pace
330
Calories
155
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
April 28, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 5,000 | 2:00.5 | 200 | 986 | 26 | 155 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 29 | 145 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 28 | 154 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 27 | 157 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 968 | 26 | 159 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 24 | 160 |
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Workout Graph
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