Richard Insley 6000m row
6,000
Meters
24:18.4
Time
2:01.5
Pace
393
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 648 |
May 16, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.4 | 6,000 | 2:01.5 | 195 | 971 | 26 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 28 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 27 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 964 | 27 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 969 | 26 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 987 | 26 |
| 3:58.2 | 6,000 | 1:59.1 | 207 | 1013 | 26 |
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Workout Graph
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