Richard Insley v922m/5:00r...3 row
2,746
Meters
10:29.3
Time
1:54.5
Pace
146
Calories
157
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,905 |
| Overall Time | 20:29.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 28 |
| Stroke Count | 307 |
June 24, 2025 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:29.3 | 2,746 | 1:54.5 | 233 | 1100 | 28 | 157 | |
| 3:32.9 | 922 | 1:55.4 | 227 | 1082 | 29 | 151 | |
| r: 5:00 | 70 | ||||||
| 3:30.2 | 918 | 1:54.4 | 233 | 1102 | 28 | 158 | |
| r: 5:00 | 89 | ||||||
| 3:26.2 | 906 | 1:53.7 | 238 | 1117 | 27 | 163 | |
| r159 |
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Workout Graph
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