Richard Insley 595m row
595
Meters
2:39.5
Time
2:14.0
Pace
35
Calories
126
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 68 |
June 24, 2025 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.5 | 595 | 2:14.0 | 145 | 800 | 25 | 126 |
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 26 | 114 |
| 0:53.3 | 400 | 2:13.2 | 148 | 809 | 25 | 129 |
| 0:50.4 | 595 | 2:09.2 | 162 | 858 | 25 | 135 |
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Workout Graph
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