Richard Insley 3069m row
3,069
Meters
12:41.8
Time
2:04.1
Pace
197
Calories
148
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
July 01, 2025 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.8 | 3,069 | 2:04.1 | 183 | 930 | 25 | 148 |
| 2:54.9 | 700 | 2:04.9 | 180 | 917 | 27 | 142 |
| 2:53.7 | 1,400 | 2:04.0 | 183 | 930 | 26 | 148 |
| 2:52.5 | 2,100 | 2:03.2 | 187 | 943 | 25 | 149 |
| 2:53.5 | 2,800 | 2:03.9 | 184 | 932 | 25 | 151 |
| 1:07.1 | 3,069 | 2:04.7 | 180 | 920 | 24 | 150 |
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Workout Graph
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