Richard Insley v100m/1:10r...7 row
700
Meters
2:11.4
Time
1:33.8
Pace
55
Calories
145
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,031 |
| Overall Time | 9:11.4 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1756 |
| Stroke Rate | 36 |
| Stroke Count | 114 |
July 01, 2025 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:11.4 | 700 | 1:33.8 | 423 | 1756 | 36 | 145 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 40 | 136 | |
| r: 1:10 | 83 | ||||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 35 | 146 | |
| r: 1:10 | 44 | ||||||
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 39 | 144 | |
| r: 1:10 | 50 | ||||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 35 | 147 | |
| r: 1:10 | 45 | ||||||
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 35 | 147 | |
| r: 1:10 | 55 | ||||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 35 | 149 | |
| r: 1:10 | 54 | ||||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 35 | 146 | |
| r331 |
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