Richard Insley 1000m row
1,000
Meters
4:10.5
Time
2:05.2
Pace
64
Calories
129
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 106 |
July 01, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 25 | 129 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 27 | 114 |
| 0:50.0 | 400 | 2:05.0 | 179 | 916 | 25 | 125 |
| 0:50.2 | 600 | 2:05.5 | 177 | 909 | 25 | 135 |
| 0:49.8 | 800 | 2:04.5 | 181 | 924 | 25 | 133 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 955 | 25 | 142 |
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Workout Graph
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