Richard Insley 5000m row
5,000
Meters
20:46.1
Time
2:04.6
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
July 14, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.1 | 5,000 | 2:04.6 | 181 | 922 | 319 | 25 |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 0 | 26 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 926 | 0 | 26 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 0 | 26 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 0 | 25 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 948 | 0 | 25 |
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Workout Graph
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