Richard Insley 5000m row
5,000
Meters
20:44.8
Time
2:04.4
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
July 28, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.8 | 5,000 | 2:04.4 | 181 | 924 | 25 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 27 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 26 |
| 4:08.8 | 3,000 | 2:04.4 | 182 | 925 | 25 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 933 | 25 |
| 4:06.4 | 5,000 | 2:03.2 | 187 | 944 | 25 |
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Workout Graph
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