Richard Insley 30:00 row
7,283
Meters
30:00.0
Time
2:03.5
Pace
469
Calories
153
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
August 05, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,283 | 2:03.5 | 185 | 938 | 25 | 153 |
| 6:00.0 | 1,445 | 2:04.5 | 181 | 923 | 27 | 144 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 938 | 26 | 151 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 934 | 25 | 154 |
| 24:00.0 | 1,458 | 2:03.4 | 186 | 940 | 25 | 157 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 956 | 25 | 160 |
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Workout Graph
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