Richard Insley 5117m row
5,117
Meters
21:43.3
Time
2:07.3
Pace
320
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
August 11, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.3 | 5,117 | 2:07.3 | 169 | 883 | 320 | 25 |
| 4:42.0 | 1,100 | 2:08.1 | 166 | 871 | 0 | 27 |
| 4:41.4 | 2,200 | 2:07.9 | 167 | 875 | 0 | 26 |
| 4:42.2 | 3,300 | 2:08.2 | 166 | 870 | 0 | 26 |
| 4:37.7 | 4,400 | 2:06.2 | 174 | 898 | 0 | 25 |
| 3:00.1 | 5,117 | 2:05.5 | 177 | 908 | 0 | 25 |
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Workout Graph
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