Richard Insley 5000m row
5,000
Meters
21:28.9
Time
2:08.8
Pace
309
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
August 25, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.9 | 5,000 | 2:08.8 | 163 | 862 | 26 | 129 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 28 | 122 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 26 | 128 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 26 | 129 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 867 | 26 | 132 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 25 | 135 |
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Workout Graph
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