Richard Insley v500m/2:00r...8 row
4,000
Meters
15:10.6
Time
1:53.8
Pace
214
Calories
157
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,280 |
| Overall Time | 29:10.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 429 |
September 01, 2025 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.6 | 4,000 | 1:53.8 | 237 | 1116 | 26 | 157 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 30 | 151 | |
| r: 2:00 | 57 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 27 | 157 | |
| r: 2:00 | 47 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 26 | 160 | |
| r: 2:00 | 36 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 25 | 158 | |
| r: 2:00 | 36 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 25 | 155 | |
| r: 2:00 | 42 | ||||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 26 | 158 | |
| r: 2:00 | 35 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 26 | 159 | |
| r: 2:00 | 27 | ||||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | 159 | |
| r280 |
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Workout Graph
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