Richard Insley 5000m row
5,000
Meters
21:00.1
Time
2:06.0
Pace
316
Calories
144
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
September 30, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.1 | 5,000 | 2:06.0 | 175 | 902 | 25 | 144 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 27 | 136 |
| 4:11.6 | 2,000 | 2:05.8 | 176 | 905 | 26 | 143 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 919 | 25 | 147 |
| 4:12.0 | 4,000 | 2:06.0 | 175 | 902 | 25 | 148 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 24 | 150 |
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Workout Graph
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