Richard Insley v0:30/0:30r...10 row
1,433
Meters
5:00.0
Time
1:44.6
Pace
85
Calories
150
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,660 |
| Overall Time | 9:30.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 31 |
| Stroke Count | 175 |
October 07, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1350 | 31 | 150 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 32 | 127 | |
| r: 0:30 | 40 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 146 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 148 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 150 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | 152 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 152 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 155 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 155 | |
| r: 0:30 | 24 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 159 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 159 | |
| r227 |
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Workout Graph
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