Richard Insley 1000m row
1,000
Meters
4:08.3
Time
2:04.1
Pace
64
Calories
131
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
October 07, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 26 | 131 |
| 0:52.3 | 200 | 2:10.7 | 157 | 838 | 29 | 110 |
| 0:50.3 | 400 | 2:05.7 | 176 | 905 | 27 | 131 |
| 0:49.4 | 600 | 2:03.5 | 186 | 939 | 26 | 136 |
| 0:47.7 | 800 | 1:59.2 | 206 | 1010 | 26 | 139 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 971 | 26 | 143 |
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Workout Graph
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