Richard Insley 5000m row
5,000
Meters
20:59.9
Time
2:05.9
Pace
316
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 531 |
October 12, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.9 | 5,000 | 2:05.9 | 175 | 902 | 25 | 145 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 26 | 133 |
| 4:12.8 | 2,000 | 2:06.4 | 173 | 896 | 25 | 142 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 25 | 145 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 911 | 25 | 149 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 25 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.