Richard Insley 5060m row
5,060
Meters
21:11.1
Time
2:05.6
Pace
320
Calories
141
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
October 20, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.1 | 5,060 | 2:05.6 | 177 | 907 | 25 | 141 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 27 | 128 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 26 | 135 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 913 | 26 | 142 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 931 | 25 | 148 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 25 | 150 |
| 0:14.8 | 5,060 | 2:03.3 | 187 | 942 | 24 | 148 |
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Workout Graph
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