Richard Insley 6000m row
6,000
Meters
25:25.9
Time
2:07.1
Pace
375
Calories
144
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
October 26, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.9 | 6,000 | 2:07.1 | 170 | 885 | 25 | 144 |
| 5:09.0 | 1,200 | 2:08.7 | 164 | 864 | 27 | 137 |
| 5:06.7 | 2,400 | 2:07.7 | 168 | 877 | 25 | 142 |
| 5:03.8 | 3,600 | 2:06.5 | 173 | 893 | 25 | 147 |
| 5:03.4 | 4,800 | 2:06.4 | 173 | 896 | 25 | 149 |
| 5:03.0 | 6,000 | 2:06.2 | 174 | 898 | 25 | 148 |
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Workout Graph
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