Richard Insley 6000m row
6,000
Meters
25:00.1
Time
2:05.0
Pace
382
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
October 27, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.1 | 6,000 | 2:05.0 | 179 | 916 | 25 | 145 |
| 5:02.1 | 1,200 | 2:05.8 | 175 | 903 | 27 | 136 |
| 4:59.4 | 2,400 | 2:04.7 | 180 | 920 | 26 | 147 |
| 4:58.1 | 3,600 | 2:04.2 | 183 | 928 | 25 | 148 |
| 4:59.4 | 4,800 | 2:04.7 | 180 | 920 | 25 | 149 |
| 5:01.1 | 6,000 | 2:05.4 | 177 | 910 | 25 | 149 |
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Workout Graph
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