Richard Insley 5000m row
5,000
Meters
20:58.1
Time
2:05.8
Pace
316
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
October 28, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.1 | 5,000 | 2:05.8 | 176 | 904 | 26 | 140 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 27 | 132 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 26 | 139 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 26 | 143 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 925 | 26 | 143 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 913 | 25 | 146 |
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Workout Graph
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