Richard Insley 7000m row
7,000
Meters
29:35.3
Time
2:06.8
Pace
439
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
October 30, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:35.3 | 7,000 | 2:06.8 | 172 | 890 | 25 | 146 |
| 8:06.0 | 1,900 | 2:07.8 | 167 | 875 | 27 | 138 |
| 8:03.0 | 3,800 | 2:07.1 | 170 | 886 | 26 | 146 |
| 8:01.0 | 5,700 | 2:06.5 | 173 | 893 | 25 | 149 |
| 5:25.3 | 7,000 | 2:05.1 | 179 | 915 | 24 | 153 |
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Workout Graph
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