Richard Insley 7000m row
7,000
Meters
29:17.7
Time
2:05.5
Pace
443
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
October 31, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.7 | 7,000 | 2:05.5 | 177 | 908 | 25 | 148 |
| 7:59.2 | 1,900 | 2:06.1 | 175 | 900 | 26 | 141 |
| 7:55.0 | 3,800 | 2:05.0 | 179 | 916 | 25 | 149 |
| 7:55.4 | 5,700 | 2:05.1 | 179 | 915 | 25 | 151 |
| 5:28.0 | 7,000 | 2:06.1 | 174 | 899 | 25 | 151 |
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Workout Graph
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