Richard Insley 5000m row
5,000
Meters
21:00.1
Time
2:06.0
Pace
316
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
November 03, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.1 | 5,000 | 2:06.0 | 175 | 902 | 26 | 142 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 28 | 134 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 899 | 26 | 138 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 913 | 26 | 144 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 26 | 147 |
| 4:09.4 | 5,000 | 2:04.7 | 180 | 921 | 25 | 151 |
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Workout Graph
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