Richard Insley 6000m row
6,000
Meters
25:12.1
Time
2:06.0
Pace
379
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
November 05, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.1 | 6,000 | 2:06.0 | 175 | 902 | 26 | 141 |
| 5:09.4 | 1,200 | 2:08.9 | 163 | 862 | 27 | 129 |
| 5:03.6 | 2,400 | 2:06.5 | 173 | 895 | 26 | 136 |
| 5:01.8 | 3,600 | 2:05.7 | 176 | 905 | 26 | 143 |
| 4:58.7 | 4,800 | 2:04.4 | 182 | 924 | 26 | 149 |
| 4:58.5 | 6,000 | 2:04.3 | 182 | 926 | 25 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.