Richard Insley 5000m row
5,000
Meters
21:17.7
Time
2:07.7
Pace
311
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 566 |
November 09, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.7 | 5,000 | 2:07.7 | 168 | 877 | 26 | 136 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 28 | 132 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 877 | 27 | 137 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 27 | 138 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 26 | 137 |
| 4:14.1 | 5,000 | 2:07.0 | 171 | 887 | 26 | 139 |
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Workout Graph
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