Richard Insley 6000m row
6,000
Meters
25:00.0
Time
2:05.0
Pace
382
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
November 10, 2025 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,000 | 2:05.0 | 179 | 916 | 26 | 145 |
| 5:04.8 | 1,200 | 2:07.0 | 171 | 888 | 28 | 137 |
| 5:00.9 | 2,400 | 2:05.3 | 178 | 911 | 27 | 141 |
| 4:58.7 | 3,600 | 2:04.4 | 182 | 924 | 27 | 147 |
| 4:57.7 | 4,800 | 2:04.0 | 183 | 931 | 26 | 151 |
| 4:57.9 | 6,000 | 2:04.1 | 183 | 929 | 26 | 152 |
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Workout Graph
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