Richard Insley 6000m row
6,000
Meters
24:59.3
Time
2:04.9
Pace
382
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
November 13, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.3 | 6,000 | 2:04.9 | 179 | 917 | 26 | 144 |
| 5:06.8 | 1,200 | 2:07.8 | 168 | 876 | 27 | 131 |
| 5:02.7 | 2,400 | 2:06.1 | 174 | 900 | 26 | 138 |
| 5:01.3 | 3,600 | 2:05.5 | 177 | 908 | 26 | 142 |
| 4:58.1 | 4,800 | 2:04.2 | 183 | 928 | 26 | 151 |
| 4:50.3 | 6,000 | 2:00.9 | 198 | 980 | 26 | 159 |
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Workout Graph
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