Richard Insley 7000m row
7,000
Meters
28:59.0
Time
2:04.2
Pace
448
Calories
149
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
November 18, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.0 | 7,000 | 2:04.2 | 183 | 928 | 25 | 149 |
| 7:58.7 | 1,900 | 2:05.9 | 175 | 902 | 27 | 138 |
| 7:53.2 | 3,800 | 2:04.5 | 181 | 923 | 26 | 148 |
| 7:51.1 | 5,700 | 2:03.9 | 184 | 932 | 25 | 152 |
| 5:16.0 | 7,000 | 2:01.5 | 195 | 970 | 25 | 161 |
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Workout Graph
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