Richard Insley 5000m row
5,000
Meters
20:47.8
Time
2:04.7
Pace
319
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
November 19, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.8 | 5,000 | 2:04.7 | 180 | 920 | 25 | 146 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 27 | 133 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 26 | 140 |
| 4:08.9 | 3,000 | 2:04.4 | 182 | 924 | 26 | 147 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 25 | 154 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 940 | 25 | 156 |
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Workout Graph
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