Richard Insley 5000m row
5,000
Meters
20:40.0
Time
2:04.0
Pace
321
Calories
150
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
November 24, 2025 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.0 | 5,000 | 2:04.0 | 184 | 931 | 26 | 150 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 27 | 134 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 26 | 145 |
| 4:07.1 | 3,000 | 2:03.5 | 186 | 938 | 26 | 154 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 946 | 26 | 156 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 25 | 162 |
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Workout Graph
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