Richard Insley v7:00/2:00r...4 row
5,086
Meters
20:00.0
Time
1:57.9
Pace
280
Calories
161
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,154 |
| Overall Time | 26:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
November 26, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,086 | 1:57.9 | 213 | 1033 | 26 | 161 | |
| 7:00.0 | 1,775 | 1:58.3 | 211 | 1027 | 28 | 159 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 27 | 163 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 26 | 159 | |
| r: 2:00 | 25 | ||||||
| 7:00.0 | 1,769 | 1:58.7 | 209 | 1020 | 26 | 164 | |
| r68 |
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Workout Graph
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