Richard Insley 1000m row
1,000
Meters
4:15.5
Time
2:07.7
Pace
62
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 27 |
| Stroke Count | 119 |
November 26, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 27 | 130 |
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 30 | 112 |
| 0:51.0 | 400 | 2:07.5 | 169 | 881 | 28 | 127 |
| 0:50.9 | 600 | 2:07.2 | 170 | 884 | 28 | 134 |
| 0:50.6 | 800 | 2:06.5 | 173 | 895 | 27 | 138 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 905 | 26 | 139 |
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Workout Graph
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