Richard Insley 346m row
346
Meters
1:29.8
Time
2:09.7
Pace
21
Calories
125
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 41 |
November 26, 2025 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.8 | 346 | 2:09.7 | 160 | 851 | 26 | 125 |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 29 | 117 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 26 | 124 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 26 | 129 |
| 0:11.8 | 346 | 2:08.2 | 166 | 870 | 25 | 133 |
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Workout Graph
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